Kevin Polky - The Journey #119 | Hearing your foot steps? episode artwork

EPISODE · Apr 5, 2021 · 9 MIN

Kevin Polky - The Journey #119 | Hearing your foot steps?

from Kevin Polky - The Journey · host Kevin Polky

Mindfulness what is it and how can I do it? It seems like for the longest time, I was trying to figure out how to be more mindful. During this episode, I share about my experience on a walk and what has helped me to be more mindful.

Episode metadata supplied by the publisher feed · Published Apr 5, 2021

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Kevin Polky - The Journey #119 | Hearing your foot steps?

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