Kevin Polky - The Journey #171 | Mental Health Awareness-Silence is Part of the Problem

from Kevin Polky - The Journey · host Kevin Polky

As we continue this month increasing the awareness surrounding mental health, silence and shame is a common response to trauma and mental illness. The story we tell ourselves about trauma can haunt us years after our body heals. It is ok to not be ok and ask for guidance along your journey. Summon the courage to break the silence and ask for guidance.

Episode metadata supplied by the publisher feed · Published May 11, 2022

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Kevin Polky - The Journey #171 | Mental Health Awareness-Silence is Part of the Problem

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