Kevin Polky - The Journey #207 | Tools to be Present

from Kevin Polky - The Journey · host Kevin Polky

During this episode, I will walk you through techniques for breathing and progressive relaxation exercises. Please do not try this exercise while driving or operating machinery. Enjoy!

Episode metadata supplied by the publisher feed · Published Feb 15, 2023

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Kevin Polky - The Journey #207 | Tools to be Present

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