EPISODE · Oct 19, 2020 · 21 MIN
Kevin Polky - The journey #95
from Kevin Polky - The Journey · host Kevin Polky
Watching the Leaves Trying something different on this episode. I have been asked regarding my experiences with meditation and mindfulness. I share some my perspective on practicing mindfulness and introduce a very simple but foundational guided imagery. Please do not listen to this episode and attempt exercise while driving car or operating machinery. Enjoy!
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Kevin Polky - The journey #95
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