Kevin's Road to the Daytona 100 - Part 2

Join us this week as we unravel Kevin's recovery after an intensive run-weekend comprising of a 20-mile and 28-mile run. To sponsor Kevin's 100 mile race, click here.We understand the sheer importance of refueling with high-quality protein and calories, and how this dynamic changes when fueling for a grueling 100-mile race. Kevin's physical and mental preparation opens up intriguing insights into the world of endurance sports. Unveiling another layer to this narrative, we delve into the intriguing realm of nutrition and fueling for optimal performance in endurance races. Kevin shares invaluable nuggets of wisdom, from maintaining strength and mobility to managing sickness and injury, while keeping hia eye on the prize. We talk about the pivotal role of nutrition - think substantial meals and strategic snacking - to keep the fire burning during these intense training sessions. This conversation extends beyond general health guidelines, offering a tailored approach to nutrition and fueling for endurance training. To sponsor Kevin's 100 mile race, click here.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.