Key Bones and Joints (EP.120)

We’ll start out this episode with an overview of some general movement principles and then launch into a conversation about key bones and joints. I also share an opportunity for you to enroll in my monthly membership, The Bare Bones Yoga Practice Portal. For those of you who enroll this week for only $10.99, you’ll get a free myofacial release set which you can use for some of the practices on the Portal. To find out more, use this link: https://barebonesyoga.lpages.co/bare-bones-yoga-practice-portal/