Key factors in using food to help you age well with Nathalie Sessions, RD

Click to Text Thoughts on Today's EpisodeRegistered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the current hot question: how much protein do we need.We discuss:Quick overview of intuitive eatingHow to listen to your bodyWhat gentle nutrition isHow our nutrition needs change as we get olderHow much protein we need as we ageJoin Making Peace with Your Plate - 14 day group coaching virtual programhttps://www.nutritionsessions.com/peaceDownload your free hunger and fullness scalehttps://www.nutritionsessions.com/scaleAbout Nathalie:Nathalie Sessions is founder & owner of Nutrition Sessions LLC. As a seasoned registered dietitian and certified nutrition and wellness coach, Nathalie’s mission is to empower your eating so you live your most nutritious life for years to come—without compromising taste and enjoyment! Through one-on-one and group programs, Nathalie offers personalized, non-diet solutions that fit your individual goals and lifestyle so you stress less about what to eat, how to make it, and finally make peace with your plate, confidently enjoy foods you love while maximizing your energy and optimizing your health!Connect with Nathalie:https://www.nutritionsessions.comInstagram: @nutritionsessionsFacebook: Nutrition SessionsLinkedIn: Nutrition Sessions Full episode show notes: https://www.gracedhealth.com/nathalie-sessionsTIGHTEN YOUR TINKLERSign up for the Tighten Your Tinkler Signature Program here - use code GRACEDHEALTH for $50 offListen to the episodes with Jenn & Christina:The surprising reason for your back and hip pain (not visible on x-ray) S13E13These two common exercise moves aren't helping your pee issues. Here's why. S15E9TIGHTEN YOUR TINKLERTake control of your body and pelvic floor health - no more pee issues + moreDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell