KEY Factors To Muscle Hypertrophy with Dr. Andy Galpin

On this episode I'm joined by Dr. Andy Galpin (Ph.D. in Human Bioenergetics). Andy shares a brief overview of what happens within a muscle cell during the process of muscle hypertrophy, we also dive into the key factors that are involved in programming for lean muscle growth. Here's a brief overview of the factors we discuss.... Exercise selection Exercise Order Intensity (weight) Volume (sets x reps) Rest periods (between sets and sessions) Progressions http://www.andygalpin.com/ Andy's Instagram Andy's Twitter Andy's Youtube Channel Click Here To Become a VIP member SHOP DKFITNESS MERCH HERE www.younifyactive.com DKFITNESS at checkout for 15% off Use code DJK10 on all EHPlabs supplements for 10% off Use code DK15 on all Athletikan Sneakers for 15% off Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices