KEY TIPS on how to take control of your blood sugar levels and manage them properly!

In this episode of the Wild Wisdom Podcast, I sit down with Lauren Sanchez and we deep dive into specific and scientific ways to manage your blood sugar with powerful KEY TIPS so you can reduce inflammation, reduce your risk of diabetes, and even reduce the risk of Ahlziemers!  This is a MUST LISTEN!   You’ll discover: ☑️ Why blood sugar management is a MUST for everyone ☑️ Why healthy blood sugar levels are essential for good hormone health and the health of your endocrine system. ☑️ What the common symptoms of blood sugar imbalance are ☑️ How to identify the daily habits that bring on your blood sugar imbalance, and also discover the daily habits you can employ to help correct that imbalance ☑️ How to know when you are in the “Goldilocks” zone (the ideal range for your blood sugar levels) ☑️ How extreme spikes and dips in your blood sugar can lead to low energy and food cravings ☑️ What the consequences of prolonged imbalances of your blood sugar levels are ☑️ How high cholesterol may not be connected to taking in too much fat or cholesterol from your food.   💪 Believe it or not, it’s not just about what you are eating, but WHEN you are eating!  Paying attention to what you eat first helps manage your blood sugar levels.   To your BEST health, ⁠  🩺 Dr. Patricia, Wholistic MD⁠  Specialist in Physical Medicine & Rehabilitation⁠  Practicing Functional Medicine ⁠    😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.    Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... #rootcausedoctor #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #endometriosis #fibroids #bellyfatloss #bellyfat #cancerprevention #cancertreatment #cancerwarrior #inflammation #inflammationreduction #inflammationrelief #plantbaseddiet #plantbased 🌟  Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at [email protected] for more information. **********************************************************************  Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.