Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray

Dr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they focus on the evolution of sauna technologies, the importance of skin barrier health, and postpartum wellness. The duo discusses how ancient practices, like Ayurveda's Svedana, are being revitalized through modern technology to enhance health benefits, especially in detoxification and longevity. The conversation also delves into the newest in wearable technology and medical trackers such as smart tampons and the ethical and privacy issues of these products.Today on The Healing Catalyst:Advancements in sauna technologyIntegrating ancient detox practices with wellness innovationsProducts focused on strengthening the skin barrierPostpartum wellness & support for new mothersSmart tampons & medical trackers: health monitoring and privacy concernsResources:Listen: 114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCrayWell + Good 2024 Trends Report hereFollow Well + Good: @iamwellandgoodEnergy Fix Quiz: avantikumarsingh.com/quiz Leave a voice message for Avanti: “Ask Me Anything”Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: The Health CatalystInstagram: @avantikumarsinghPodcast: The Healing CatalystThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com