Keys to Setting Better Goals and Creating Life Changing Habits

In this episode, our discussion centers around the topic of New Year's resolutions (and lofty goals) and why up to 80% of them fail for most of us. Travis and Jessie talk about their own New Year's resolutions. Travis goes on a rabbit trail about beards and shares about his New Year's goal around better beard grooming and "bearding responsibly" in 2024. Jessie talks about her unique workplace setting. They share tips and paradigm shifting resources they've learned that help us better achieve our goals and resolutions. They discuss rhythms and creating space for new habits to take root. They also talk about being the beloved of God and leaning into this reality.Mentioned in this podcast:Books:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesThe Enneagram of Emotional Intelligence: A Journey to Personal and Professional SuccessThe Common Rule: Habits of Purpose for an Age of DistractionAdditional resources from Travis and Jess:Guided Pace website: resources for coaching, soul care, and spiritual retreat offeringsTravis' books: Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and HopeRedemption's Echo: Living in the Reflection of God's Grace