Keys To Unlocking Your Healthiest Life Possible with Dr. Steve Young

Did you miss this episode with Dr. Steve Young on The Dating Advisory Board The Best Damn Lunch and Learn Ever show? I chatted with the brilliant and talented Dr. Steve Young who is the Chief Solutionite at Body Solutions, Inc. & Chief Longevity Strategist at Immortal. Dr. Steve shared so much knowledge on this episode regarding key areas of our life that we can improve to live a healthier life. Show Topic: Keys To Unlocking Your Healthiest Life Possible Mind, Body & Soul Below are some of the topics we will chat about on our episode 👇 1. Creating a Healthy Mindset (2:08) 2. Root Causes of Systemic Inflammation (6:25) 3. Tips for healthier sleep (7:35) 4. 3 Core Food Values (14:50) 5. What foods are best for your body? (17:00) 6. Performance Vitamins and Supplements (21:30) 7. Detoxing your body (29:35) 8. Water intake & the best type of water for optimal results (34:55) 9. Importance of movement exercises (39:30) 10. Sauna health benefits (46:42) 11. Quieting your mind with meditation (47:20) 12. Connect with Dr. Steve Young (50:00) Thank you so much for being on the show, Dr. Steve Young! Dr. Steve Young's "moonshot" goal is to help a Billion people love their way to building their greatest legacy by providing the tools and systems for success. The tools he has co-created to achieve this goal with other amazing souls involve a holistic healing system to resolve physical ailments, a workstation to cure poor posture and poor health from inactivity, and customized nutritional strategies to resolve the root cause of diseases. Since 2001 Dr. Steve has personally healed over 7 thousand people directly and countless more indirectly. He’s a foodie with a goal to eat at the top 50 restaurants in the world and strives to be a mix between Elon Musk and The Dali Lama. He also loves to talk deeply about life, health, metacognition, parenting, and living to 150 years old. #Bodysolutions #Immortal #Mind #Body #Soul #Energy #Meditation #HolisticHealing #HealthyEating #Fitness #Antioxidants #CleanEating #HealthyEatingHabits #Inflammation #Brainboosters #HolisticHealth #CleanFood #DetoxFood #BetterSleep #HappyLife #HealthierLife #HealthyLifestyle #Vitamins #supplements #healthyfoods