KG Tris #101: 7/25/11 - Brick Run or Transition Run?

Welcome to Episode #101 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report! To download Episode #101 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Carlos Sara Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: [email protected] Website: http://kelownagurltris.blogspot.com Thanks for listening!