KG Tris #105: 9/18/11 - Erik's Xterra and a Training Update

Welcome to Episode #105 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about his Xterra race and our training goals.  I share two race reports and we hear a voicemail from Stuart. To download Episode #105 to your computer, click here.   Email and Race Reports:JeanneWendyStuart from the Quadrathon Blog and Podcast  Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: [email protected] Website: http://kelownagurltris.blogspot.com Thanks for listening!