KG Tris #81: 11/21/10 - Kelowna Pub Run 2010 and Winter Running

Welcome to Episode #81 of the Kelownagurl Tris Podcast! In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running. To download Episode #81 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Michael W. Sara - Kabekona Girl John M. from Victoria Sugoi- Mid Zero Zip Sugoi - Sub Zero Zap Tights Using screws for traction when running in the snow Yak Trax Erik's Blog "After the Storm" http://kelownaguy.blogspot.com Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clip of the Week: "Weak in the Knees" by Serena Ryder Pease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: [email protected] Website: http://kelownagurltris.blogspot.com Thanks for listening!