KG Tris #82: 12/5/10 - Bike Trainer Workouts and More

Welcome to Episode #82 of the Kelownagurl Tris Podcast! In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath. To download Episode #82 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Intros by Jesse, Angie, and Erik Reynaud's Syndrome Tree Brewing Company's "Thirsty Beaver Amber Ale" Mail from: Melanie Michael W. Johanna Erik's Blog "After the Storm" http://kelownaguy.blogspot.com Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clip of the Week: "One Less Lonely Girl" by Jesse Bieber Pease feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: [email protected] Website: http://kelownagurltris.blogspot.com Thanks for listening!