KG Tris #86: 1/23/11 - Base Training and Trainer Drills 2011

Welcome to Episode #86 of the Kelownagurl Tris Podcast! In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners. To download Episode #86 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Stuart from the Quadrathon Blog and Podcast Jim from Virginia Lesley B Erik's Blog "After the Storm" Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: Red Wine, Mistakes, Mythology - Jack Johnson Please feel free to leave me a comment, send me an email, or leave me a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: [email protected] Website: http://kelownagurltris.blogspot.com Thanks for listening!