KG Tris #97: 5/29/11 - Okanagan Shuswap Century Ride, and Race Week Training

Welcome to Episode #97 of the Kelownagurl Tris Podcast! In this episode, I talk about my goals for the Oliver Half Ironman next weekend, tell you about my Race Week Training Block, and Erik and I talk about the Okanagan Shuswap Century Ride.  I also read an email from listener, Heather! To download Episode #97 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Heather - Race Report! Oliver Half Ironman - click to see real time race results. Check my facebook page to find out my race number - I'll post it on Friday night. Okanagan Shuswap Century Ride Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl Izumi trail shoe reviews! Workout Song Clips of the Week: "Here and Now" by Great Big Sea Please feel free to leave me a comment, send me an email, or leave a review on itunes! Here's a link to the show on itunes. Remember: It's never too late to be what you might have been! ~ George Eliot Email me: [email protected] Website: http://kelownagurltris.blogspot.com Thanks for listening!