Χαλάρωση για στιγμές πίεσης - Relax, με τη Μαρίνα Γουρνέλ...

What this episode covers

Το καλοκαίρι τελείωσε και οι περισσότεροι από εμάς επιστρέφουμε στην κανονικότητα της πόλης. Η επιστροφή αυτή όμως δεν χρειάζεται να συνοδευτεί από άγχος και πίεση. Ακόμα κι αν συμβεί αυτό όμως, υπάρχει λύση. Αυτή η πρακτική χαλάρωσης για στιγμές πίεσης θα σε βοηθήσει να αντιμετωπίσεις όλες τις προκλήσεις αυτής της επιστροφής και να δεις τις δυσκολίες της καθημερινότητας με άλλη ματιά. Κλείσε τα μάτια και βρες την ηρεμία σου!

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Frequently Asked Questions

How long is this episode of Relax, με τη Μαρίνα Γουρνέλη?

This episode is 16 minutes long.

When was this Relax, με τη Μαρίνα Γουρνέλη episode published?

This episode was published on September 11, 2022.

What is this episode about?

Το καλοκαίρι τελείωσε και οι περισσότεροι από εμάς επιστρέφουμε στην κανονικότητα της πόλης. Η επιστροφή αυτή όμως δεν χρειάζεται να συνοδευτεί από άγχος και πίεση. Ακόμα κι αν συμβεί αυτό όμως, υπάρχει λύση. Αυτή η πρακτική χαλάρωσης για στιγμές...

Can I download this Relax, με τη Μαρίνα Γουρνέλη episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.