Χαλάρωση με λέξεις - Relax, με τη Μαρίνα Γουρνέλη

What this episode covers

Σε αυτό το επεισόδιο θα χρησιμοποιήσουμε την νοητική επανάληψη λέξεων η οποία θα σε βοηθήσει αρχικά να χαλαρώσεις το σώμα και μετά να ηρεμήσεις περεταίρω το μυαλό σου. Η σιωπηλή επανάληψη λέξεων ή φράσεων χρησιμοποιείται ως ένα σημείο εστίασης το οποίο μας βοηθάει να συγκεντρωθούμε στην πρακτική μας. Είναι δηλαδή ένα εργαλείο. Βρες μια άνετη θέση, λίγα λεπτά χρόνο και εξασκήσου με αυτήν την απλή αλλά τόσο πολύτιμη άσκηση!

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Frequently Asked Questions

How long is this episode of Relax, με τη Μαρίνα Γουρνέλη?

This episode is 11 minutes long.

When was this Relax, με τη Μαρίνα Γουρνέλη episode published?

This episode was published on October 23, 2022.

What is this episode about?

Σε αυτό το επεισόδιο θα χρησιμοποιήσουμε την νοητική επανάληψη λέξεων η οποία θα σε βοηθήσει αρχικά να χαλαρώσεις το σώμα και μετά να ηρεμήσεις περεταίρω το μυαλό σου. Η σιωπηλή επανάληψη λέξεων ή φράσεων χρησιμοποιείται ως ένα σημείο εστίασης το...

Can I download this Relax, με τη Μαρίνα Γουρνέλη episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.