KHC 033 - Dr. Rhonda Patrick

What this episode covers

Let's embark on an enlightening odyssey through health, performance, and personal evolution, joined by the brilliant Dr. Rhonda Patrick.   Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com   Connect with Dr. Rhonda Patrick:  https://www.instagram.com/foundmyfitness/reels/?hl=en  https://www.foundmyfitness.com/newsletter   Thank you to our sponsors: Santa Cruz Medicinals: scmedicinals.com use code KeepHammering for 15% off Ketone IQ: https://hvmn.com/CAM use code CAM for 20% MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv Bass Pro/Cabelas: https://www.basspro.com   Timestamps: 0:00:00 Introduction 0:13:28 Protein and Timing for Muscle Repair 0:25:30 The Importance of Omega-3 Fatty Acids 0:33:10 The Miracle Supplement  0:39:20 The Importance of Sleep and Exercise 0:42:00 Exercising Because of Poor Sleep  0:52:13 Morning for Performance and Night for Creativity 0:56:08 Importance of Sun Light 0:57:00 Rhonda’s Patrick’s Knowledge Journey 1:06:22 Concerns About GMOs and Food Processing 1:12:30 Vaccine Decisions and GMO Concerns for Children 1:18:57 Opinions on Vaccine Mandates and COVID-19 1:26:14 Opinions on COVID-19 Vaccines for College Students 1:30:00 COVID-19 Origins 1:34:14 Vaccine Effects and Personal Experiences 1:42:15 Hunting, Archery, and Gratitude 1:46:00 LRS Recap 1:48:30 Thoughts on Hunting

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