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KHC 076 - Let’s Talk Endurance with Andrew Huberman episode artwork

Jun 5, 2024 1 hr 17 min

KHC 076 - Let’s Talk Endurance with Andrew Huberman

from Cameron Hanes - Keep Hammering Collective Hosted by Cameron Hanes

Join us for a discussion with Cam and Andrew Huberman. Today we’re talking about human endurance and how people like Courtney Dauwalter and Ken Rideout can endure the pain of long races. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Andrew: https://www.instagram.com/hubermanlab Thank you to our sponsors: + 10% off the GoHunt store Timestamps: 0:00:00 Intro: A Theoretically Scientific Upper Limit to Human Endurance 0:03:28 The Importance of Salt Intake 0:04:57 Neuromental - Effort and the Perception of Effort 0:09:10 Pain, Enduring & Dopamine 0:15:34 Sleep - The Ultimate Reset & “Micro-Naps” 0:21:38 Sleep Deprivation, Hallucinations & “DPI’s” 0:23:54 The Brain’s Functions 0:28:37 A Mindset to Embrace Pain 0:30:18 Ad Break 0:32:19 CONTD: A Mindset to Embrace Pain 0:40:55 Adrenaline, Pain After Injury & Head Injuries 0:52:45 Pain Limits Between Men & Women 01:03:09 Forward Center of Mass: Enduring with Purpose 01:16:50 Outro

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This episode is 1 hour and 17 minutes long.

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This episode was published on June 5, 2024.

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