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Jun 24, 2024 1 hr 50 min

KHC 078 - Dr. Andy Galpin

from Cameron Hanes - Keep Hammering Collective Hosted by Cameron Hanes

Join us for a discussion with Dr. Andy Galpin, a professor of kinesiology and a renowned leader in the field of human performance. Listen in as Andy and Cam talk about how Andy got started, training fighters and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Andy: https://www.instagram.com/drandygalpin/ Thank you to our sponsors: + 10% off the GoHunt store Timestamps: 0:00:00 Intro: Andy’s Interest in Human Performance at a Young Age 0:09:50 Why Andy Loves About Training 0:11:46 Working for Athlete’s Performance 0:12:54 Hard Work vs Talent 0:20:17 Coaching Female Athletes 0:22:04 Coaching Boxers & Fighters 0:28:01 Ad Break 0:29:50 How Andy Got into Training Fighters 0:36:41 The Start of Andy’s Lab 0:39:25 Brian Ortega 0:49:08 Cutting Weight in Fighting & Performance 01:03:19 Preparing Yourself to be Fitter, Longer 01:11:21 Training Goals, Performance & Recovery 01:16:41 Andy’s Thoughts on Cam’s Training Method 01:25:56 Being Affective vs Being Efficient 01:29:16 Andy’s Wyoming Bear Hunt 01:40:24 Andy’s Podcast: Perform with Dr. Andy Galpin 01:46:06 Outro

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This episode is 1 hour and 50 minutes long.

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This episode was published on June 24, 2024.

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