KHC 185 - Keith Sivera

What this episode covers

Keith Sivera - CEO of MTN OPS, a supplement and outdoor performance brand. He’s a former Onnit Labs executive and is known for his background in fitness, business leadership, and his personal journey of long-term sobriety, which shapes his focus on discipline and purpose. This episode dives into Keith’s journey through fitness, nutrition, and personal transformation covering everything from supplements, carb strategies, and marathon training to building discipline and mental toughness. It blends performance insights with deeper conversations on leadership, creating a strong culture centered around helping people push their limits and become their best selves. Shop MTN OPS: Use code KEEPHAMMERING for 20% off https://mtnops.com/  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – How Keith Got into Fitness & Health 00:08:28 – Supplementation to Reach New Limits 00:18:35 – Carb Loading for Running Marathons 00:22:07 – Developing the Best Supplements for Athletes and Hunters 00:28:11 – What’s Changed for Cam to Run His Fastest Marathon 00:36:56 – Keith’s Running Goals 00:38:05 – Mental Attitude to Build Strength & a Healthy Body 00:42:00 – Traveling & Sticking to a Clean Diet 00:50:23 – Keith’s Workout Plan & Goals 00:54:23 – Nick the Trainer Dude & Carb Cycling 00:59:25 – Cravings, Fat Adapted Diets, No Carbs, & Testing the Limits 01:05:24 – Helping People Be Their Best Selves 01:08:31 – Keith’s Childhood, Alcoholism, to Clearing a Path to Success in Health 01:11:24 – Big Pharma and the Ozempic Effect 01:16:28 – Community & Authenticity Builds Success 01:27:39 – Building Culture with Employees: Operating with Intention 01:37:04 – F**k, Marry, Kill: Electrolytes, Protein, Creatine  Thank you to our sponsors: Wild Alaskan Company: https://wildalaskancompany.com/cameron use code CAMERON for $35 off your first box Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your orderGrizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

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