«Химия сна» (Ульф Эллервик)

«The Science of Sleep» by Ulf Ellervik Книги Ульфа Эллервика «Химия сна» исследует биологические и химические механизмы отдыха. Автор начинает с античных мифов и трудов Аристотеля, проводя параллели между историческими представлениями и современными данными. В книге подробно описываются особенности сна различных животных, включая уникальные способности морских млекопитающих и перелетных птиц. Отдельное внимание уделяется медицинским аспектам гибернации и её потенциальному использованию в космических путешествиях. Также освещается история создания электроэнцефалограммы (ЭЭГ) Хансом Бергером, что позволило ученым впервые увидеть работу мозга изнутри. В заключение объясняется важность фаз сна и сонных веретен для процесса усвоения информации и укрепления памяти. #TheScienceOfSleep #УльфЭллервик #ХимияСна #Сон #ФизиологияСна #ЭЭГ #Гибернация #СонЖивотных

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«Химия сна» (Ульф Эллервик)

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