חרדה בראי הדאו והבודהיזם 🍁 - Monkey Mind 🐵 מאנקי מיינד ...

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לשאלות ופרטים נוספים : ⁠⁠https://www.instagram.com/ofirjrock/⁠⁠ ולשיעורים, קבוצות לימוד, סדנאות וריטריטים : ⁠⁠⁠https://www.ofirmonkey.com/⁠⁠⁠ הפרק נפתח בהדרכה לזמן חרדה, כמה כלים מהעולם של המיינדפולנס והבודהיזם שמחזירים אותנו אל חווית הנוכחות, אל מה שמתרחש כאן ולא במיינד. חרדה הינה תגובה פיזית של פחד ואי שקט למצב שלא בהכרח מתקיים במציאות אלא בפרשנות שלנו את המציאות. הפסיכולוגיה הקונבנציונאלית מכילה ניתוחים וכלים רבים, אך את השיעור הזה הקדשנו לאינטגרציה שבין המערב למזרח, מה יש לדאו לעדכן בנושא, ומה הכלים הבודהיסטים להתמודד עם חרדות, או לחזק ולאמן את יציבות הנפש. מקווה שהפרק הזה יטיב איתכן ואתכם האזנה נעימה

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Frequently Asked Questions

How long is this episode of Monkey Mind 🐵 מאנקי מיינד?

This episode is 1 hour and 2 minutes long.

When was this Monkey Mind 🐵 מאנקי מיינד episode published?

This episode was published on April 4, 2023.

What is this episode about?

לשאלות ופרטים נוספים : ⁠⁠https://www.instagram.com/ofirjrock/⁠⁠ ולשיעורים, קבוצות לימוד, סדנאות וריטריטים : ⁠⁠⁠https://www.ofirmonkey.com/⁠⁠⁠ הפרק נפתח בהדרכה לזמן חרדה, כמה כלים מהעולם של המיינדפולנס והבודהיזם שמחזירים אותנו אל חווית הנוכחות,...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.