Χρήστος Ζηλιασκούδης - Κίνηση, άσκηση, φυσιολογία Ανθρώπο...

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Είχα τη χαρά μέσα απ την πλατφόρμα του ROUT Foundation με την ονομασία ROUT TALKS podcast, να συνομιλήσω το Σάββατο 22/3/2025 (ένα μήνα σχεδόν πριν τον ROC 50 MILES 2025.) με έναν ΑΝΘΡΩΠΟ πολύ σημαντικό για μένα. Ο Χρήστος Ζηλιασκούδης είναι ερευνητής πάνω στην Επιστήμη της Κινησιολογίας και της Άσκησης. Προσπαθεί να γνωρίσει και να κατανοήσει τις δυνατότητες του ανθρώπινου DNA μέσα από την άσκηση, την κίνηση και τη γρήγορη κίνηση (τρέξιμο) σε διαφορετικά περιβάλλοντα (αστικό και φυσικό). Υβριδικός Δρομέας, απ τους γρήγορους, που όταν φτάνει το 100% του capacity του, τον βλέπουμε στο βάθρο. Μελετά, πειραματίζεται, μοιράζεται και ξαναμελετά, ξαναπειραματίζεται, ξαναμοιράζεται και … O Χρήστος Ζηλιασκούδης μετρά 2 συμμετοχές στον ROC 50 MILES και μάλιστα στη μία από αυτές βρέθηκε στο podium των νικητών στη 2η θέση. Πριν την τρίτη του συμμετοχή μοιράστηκε τις εμπειρίες του από την 1η και 2η συμμετοχή, τις διαφοροποιήσεις της προετοιμασίας μεταξύ πρώτης και δεύτερης φοράς, την "κατάλληλη" επιλογή αγωνιστικής στρατηγικής, δηλαδή τι "έμαθε" ως τώρα , το τι θα λάβει υπόψιν στην τρίτη συμμετοχή και πως έχει σμιλευτεί το σημερινό του mindset Καλή ακρόαση

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How long is this episode of Christos D. Katsanos?

This episode is 42 minutes long.

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This episode was published on March 22, 2025.

What is this episode about?

Είχα τη χαρά μέσα απ την πλατφόρμα του ROUT Foundation με την ονομασία ROUT TALKS podcast, να συνομιλήσω το Σάββατο 22/3/2025 (ένα μήνα σχεδόν πριν τον ROC 50 MILES 2025.) με έναν ΑΝΘΡΩΠΟ πολύ σημαντικό για μένα. Ο Χρήστος Ζηλιασκούδης είναι...

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