Kick Out (2.99) #34 - ”Work It Out” Release Party with Sarah Kurchak

This week, we are bringing you a book release party to celebrate our wonderful friend Sarah Kurchak's sophomore effort, Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down out April 18th via Quirk Books. Sarah shares with us what inspired her to write Work It Out and how this book can help people incorporate exercise into their routines realistically. We also talk about Daisuke Sasaki and DDT. Follow Sarah on Twitter at @fodderfigure. Pre-order Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down due out April 2023 here. Buy her book I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder: A Memoir here. Consider making a gift to our ko-fi to help support our work. Follow us at @kickout299 on Twitter, email us with questions and feedback at [email protected], and check out our blog at kickout299.wordpress.com. As always, please rate and follow/subscribe to us on Spotify, Apple, or your preferred podcast platform. Thank you so much for your support!