Kick the Can - a story of vitality

Aging is a gift, unique to each person's unfolding. This week, we talk about aging in an empowering way and without judgement. We talk about cultivating vitality rather than chasing youth.Vitality feels like youth in the body's ability to be agile and strong, while operating from the aggregated wisdom of each era.The key moments in this episode are:00:00:00 - Feeling the Shift at 2500:03:18 - Being Present for Participants00:04:37 - Birthdays and Aging00:10:02 - The Perception of Age00:11:51 - Embracing Change00:14:05 - The Importance of Working on Major Goals and Life Purpose00:15:34 - Overidentification with Body and Embracing Change00:16:51 - The External Mirror Reflection and Self-Care00:19:30 - Embracing the Cycles of Life and Change00:21:58 - Challenging Cultural Norms and Subjective Age00:29:05 - The Relationship Between Dairy and Bone Health00:30:14 - The Holistic View of the Body00:32:39 - Mindset and Aging00:33:44 - Honoring Wisdom and Elders00:34:58 - Cultivating a Positive Mindset and Healing00:45:17 - The Importance of Memory and Mental Exercise00:47:30 - Social Engagement for Staying Young00:49:20 - Exploring the Difference in Longevity00:49:52 - The Power of Words and Self-Perception00:52:04 - Rewriting Stories and Embracing Vitality***Kick the Can excerpt and commentary (spoiler alert)***Our Amazing Team:Judith George - Editor (video & audio)Keith Kenny - MusicCindy Fatsis - Photography