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Kickstart 16 - Habit Stacking for Momentum episode artwork

Jan 15, 2026 3 min

Kickstart 16 - Habit Stacking for Momentum

from Building Better Humans Project Hosted by Glenn Azar

In this episode of Kickstart 2026, host Glenn Azar shares a crucial strategy for building lasting habits. He explains how elite performers attach new habits to existing ones, making consistency easier and less reliant on motivation. This concept, called habit stacking, helps turn conscious effort into unconscious behavior over time. By anchoring new habits to daily routines, you'll conserve energy and make progress towards your goals. Join Glenn as he guides you through a simple yet effective approach to building momentum and making consistency a habit. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au ADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING

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Kickstart 16 - Habit Stacking for Momentum

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This episode was published on January 15, 2026.

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