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Kickstart Ep21 - Recovery is a Performance Strategy episode artwork

Jan 20, 2026 4 min

Kickstart Ep21 - Recovery is a Performance Strategy

from Building Better Humans Project Hosted by Glenn Azar

In this episode of the Building Better Humans Project podcast, host Glenn Azar emphasizes the importance of recovery in achieving long-term success. He discusses how most people view rest as a reward, but elite performers see it as a necessary part of the performance cycle. Glenn shares how recovery helps with learning consolidation, emotional stability, and decision-making, and how neglecting it can lead to depletion and poor decisions. He encourages listeners to schedule recovery time, just like training, and provides a micro-task to identify one recovery ritual to prioritize this week. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au ADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING

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Kickstart Ep21 - Recovery is a Performance Strategy

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This episode was published on January 20, 2026.

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