Kickstart - Episode 1

Vi starter rolig og målet er mestring gjennom hele øktenDagens intervall:1 min. rask gange, 1 min. jogg og 1 min. løp x 4.Du får 1 minutt pause mellom alle intervalldrag. Kickstart løpevåren med Løpepuls. Dette er til deg som har lyst til å komme i gang med løping, men er litt usikker på hvordan.

Episode metadata supplied by the publisher feed · Published Mar 12, 2024

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Kickstart - Episode 1

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This episode is 22 minutes long.

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This episode was published on March 12, 2024.

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