Kickstart your Sober Life! with Janet Gourand

This is week I'm doing a solo episode about our online course which is called Kickstart Your Sober Life! In this Episode We've been running workshops since 2015 so have plenty of experience - almost 100 workshops on how to quit drinking! With my 25 years of corporate experience in training and development I've designed an online version of our workshop To ensure that people remain motivated and engaged throughout the workshop we've built in touchpoints You begin the course with a Zoom call with me so I can explore your relationship with alcohol and guide you through the course - another Zoom call for a mid course review and then you'll be booked in for a coaching session at the end  The course content is divided into 7 lessons - each lesson begins with an overview video from me and then we drill down into the topic with relevant podcasts, Facebook Lives and Reading Recommendations At the end of every lesson is a multiple choice test to ensure that you've understood the principles of that lesson Lesson 1 is about mindset - about exploring and overturning the limiting beliefs we hold in our mind about alcohol Lesson 2 is about alcohol and your health - overview video and podcasts on immune system and cancer risk plus a BBC doccie called "Is Binge Drinking really that Bad?" Lesson 3 is about how alcohol works - includes podcasts about "hangxiety" from William Porter and "dependence" from Ken Middleton, plus overview video, FB lives and reading recommendations Lesson 4 is about finding your why - Finding Your Why is the key to getting (and staying) motivated - Tribe Sober team member Lucy will take you through an exercise to "Find Your Why" and Lynette does a video on "Loving Your Why" Lesson 5 is about the toolkit - the heart of our courses - 15 tried and tested tools and strategies to enable you to quit drinking and then to go on and thrive in your alcohol free life  Lesson 6 is about coaching - our Recovery Coach Lynette will explain what coaching is and how it can help you navigate those early tricky months of recovery - backed up by podcasts and lots of reading about coaching Lesson 7 is about getting started - an overview video from me with advice on how to take all this theory and apply it to your life - also podcasts on beginning the healing journey with yoga, nutrition, meditation and various therapies The course ends with you creating an Action Plan and booking yourself in with Lynette for a coaching session to enable you to start the implementation of everything you've learned To get our PDF 10 steps to kickstart your sober life just email [email protected] More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email [email protected]. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email [email protected]. Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Book a Discovery Call with me to find out if our membership would help you Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).