Kid-Friendly Fitness and Nutrition with Jordan Syatt

On today’s episode, our friend and mentor Jordan Syatt joins us to talk about the profound impact parenthood has on fitness, health, priorities, and long-term goals. Jordan shares his personal evolution from prioritizing powerlifting to focusing on health and longevity, and we discuss the importance of setting an example and a strong foundation of movement and athleticism for our children - not just in words, but in action. We dive deep into how our choices as parents significantly influence the health choices our children make, and the importance of setting boundaries with our children.“I want her to have fun with it. I want her to see me laughing and enjoying it and not taking it so seriously. We do this because it makes us feel good. We don’t do this because we need to punish ourselves for what we ate or punish ourselves for this inherent guilt or shame that we have.”- Jordan SyattThis week on Tater Talks: Two Bitches Talk Fitness:·      The importance of children witnessing their parents’ fitness routines and understanding the importance of health·      The emphasis on health and capability over aesthetics in the fitness industry·      The beauty of watching different age groups engage in quality exercises·      The role of leading by example in influencing children’s dietary habits·      The impact of structured environments and how they shape healthy habitsConnect with Jordan Syatt:·      Jordan Syatt Instagram·      Jordan Syatt Inner Circle·      Jordan Syatt YouTube·      Jordan Syatt Big Mac Challenge·      Jordan Syatt TEDx TalkThanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!Join IrisDeadlifts on Instagram and Brooke Madigan on Instagram.