Kidney Stones 101: Symptoms, Root Causes & Real-Food Prev...

What this episode covers

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent discuss what causes kidney stones, warning signs to look out for, and how nutrition plays a crucial role in prevention. Find out why hydration is the most vital factor, how sugar, soda, sodium, and ultra-processed foods increase your risk, and why a balanced, real-food diet with enough magnesium and calcium can help protect your kidneys. If you’ve had a kidney stone before or want to lower your risk, this episode shares practical strategies to help prevent them from coming back.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 30 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on March 9, 2026.

What is this episode about?

In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent discuss what causes kidney stones, warning signs to look out for, and how nutrition plays a crucial role in prevention. Find out why hydration is the most vital...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.