Kids Emotions: How to manage your own triggers when your kids have big emotions

Our kids often need support when we are at our busiest, most exhausted and worn out. This can not only be triggering, frustrating and defeating. How do you show up for your kid, prioritize them and their needs without having your own breakdown?So often, we parent on autopilot; teaching our kids behaviors we learned from our parents. What if you could parent differently? How can we validate, connect, confirm and build trust with our kids? You don't have to be a parenting expert to do it right or even to simply do it better. Listen here for quick tips and tricks to build trust and increase emotional intelligence and awareness with your family.