Kids Nutrition Expert (with Sanjay Raja)

Diet. It’s all around us. An ever-present member of our lives. Whether we want to lose weight, gain weight, get more energy, or have more focus, tweaking the diet is always the first and best place to start. For most of us, this is something that we started to do as adults. I, for one, am pretty focused on my diet, but it’s not something I gave even a second thought to until about 5 years ago. Prior to that it was fast food and mac and cheese if that’s what I was in the mood for. Today’s guest, Sanjay Raja, argues that that shift in focus needs to happen earlier, as early as baby food. Let’s find out why and get some tips for raising a healthier generation.