Kids Sleep Crisis This Summer | Lubbock News

Kids need 8-12 hours of solid sleep—not just to feel rested, but to reset their brains, support mental and physical health, and thrive in school. Summer’s chaos often disrupts sleep, leading to flipped schedules and long-term consequences. With screens, caffeine, and poor habits sabotaging rest, families must team up: no blame, just a plan for better bedtime routines. Consistency, screen curfews, and calm wind-down rituals are the keys to helping kids recharge and succeed. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/a435a9c6c4ed1d37