Kids + Teens: Ways To Gather And Navigate Lockdowns, Challenges And Life With Mariana Suarez | E63

Mental health and wellbeing is a topic on everyone's mind, especially for teenagers and children. In today's episode, we explore some root causes and issues around mental health during the lockdown and many simple useful tools and tips with a friend and teens mentor Mariana Suarez. Note these tools are excellent for big kids too! In this episode we discuss : Mariana migration story and why she started her business Root causes and issues kids and teens are facing right now Many tools and practices for dealing with emotions and lockdown Learn the inner weather exercise Importance of a village or community  Being mindful of our words and where we are directing our energy Learn Mariana's non-negotiable self care rituals Understand more about Mariana's teen villa program and yoga classes Show Links: Mariana: W: https://www.theteenvilla.com/ INSTA: https://www.instagram.com/theteenvilla Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/