Kieran Lillis - The secret to inter-county longevity, training with Kenya’s best & mindset strategies

Great chat with Laois footballer Kieran Lillis on this week’s show.  We discuss: Huge success he enjoyed early in his career The lifestyle habits needed to play at inter-county level Key S&C metrics he looks to hit How he mentally preps for big games Growing up with Zach Tuohy His experience of training with elite athletes in Kenya ➕We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.****************************𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝****************************Subscribe to the Humans of Gaelic podcast on Apple Podcasts, Spotify, or wherever you get your podcasts.Leave a Review: If you found value in this episode, please consider giving it a rating and leaving a review. It helps us grow and reach more listeners!Share the Episode: Know someone who could benefit from today’s discussion? Pass it along and spread the word!****************************𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠****************************For more performance tips, insights, and the latest updates, visit: Website: ⁠humansofgaelic.com⁠ Instagram: ⁠@humansofgaelic⁠ Facebook: ⁠Humans of Gaelic⁠ TikTok: ⁠@humansofgaelic⁠