Kim Conley on the Olympics, Half-Marathon Championships and Rapid Recovery Strategies for Runners

Kim Conley: 2-time Olympic athlete and middle and long distance track star. Part of what I find so inspiring about Kim is the way in which she has pulled it out and come back in the final meters and final seconds of races to secure the win.  We're really fortunate to have Kim on the show today to share some of her strategies and tactics that have helped her stay fit, train hard and recover after all those hard workouts throughout her career. Today on the Doc On The Run Podcast we are talking with Kim Conley, about the strategies she uses to recover quickly after hard training blocks, or when resuming training after a world-class event.