Kim Rahir - Muscle Your Way To Health And Longevity

What this episode covers

Kim Rahir is a former journalist who transitioned into a health coach. She is a survivor of multiple sclerosis (MS) and has achieved the remarkable title of European Champion in Master Weightlifting. Kim is on a mission to empower women to embrace muscle and strength as a comprehensive solution for various health challenges typically faced from their thirties onward.Kim's approach involves translating scientific insights into practical toolkits that can be readily applied to everyday life. Beyond her professional pursuits, she is a mother of three grown children. Originally from Germany, Kim now resides in Spain, adding an international dimension to her life experiences and expertise.https://kimrahir.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.

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Frequently Asked Questions

How long is this episode of I Am Refocused Radio?

This episode is 27 minutes long.

When was this I Am Refocused Radio episode published?

This episode was published on April 16, 2024.

What is this episode about?

Kim Rahir is a former journalist who transitioned into a health coach. She is a survivor of multiple sclerosis (MS) and has achieved the remarkable title of European Champion in Master Weightlifting. Kim is on a mission to empower women to embrace...

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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