Kim Rains

In this episode of Intermittent Fasting Stories, Gin talks to Kim Rains, a registered nurse from Renton, WA.This episode is brought to you by Audible! Audible is the leading provider of spoken-word entertainment and audiobooks, ranging from best sellers, to celebrity memoirs, news, business, and self-development. To try Audible for free and get your free audiobook, visit Audible.com/ifstories or text ifstories to 500-500.Kim shares that she was always overweight, even as a kid. In the sixth grade she was put on a diet. She did Weight Watchers for many years prior to IF, never reaching her goal weight. Kim heard about IF while at her Crossfit gym. She overheard a conversation and decided to research it. At this point, she was pre-diabetic, and worried about developing Type 2 Diabetes. She knew it was time to do something. In February of 2019, Kim read The Obesity Code and Delay, Don't Deny, and joined Gin's Facebook group. She followed 20:4 and found that a midday window worked best for her. Kim has lost almost 50 pounds. Her A1C is now down to 5.5, and she is no longer pre-diabetic. Kim's husband, son, and daughter all do intermittent fasting now.The advice she'd give new IFers: "Take a lot of pictures to see your progress!"Get Gin’s books, including her latest New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! http://www.ginstephens.com/get-the-books.html Share your intermittent fasting stories with Gin: [email protected] Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephensConnect with Gin on Facebook:https://www.facebook.com/Gin-Stephens-370557866639779Listen to Gin on the Intermittent Fasting Stories podcast: Intermittent Fasting Stories on iTunes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.