Kimberly Harter: Transmuting a Decade of Illness Through Brain Rewiring, Cold Water Therapy, Breathwork, and More

In this deeply personal episode of Broken and Healed, Michelle sits down with Kimberly Harter, a wellness coach, Ayurvedic counselor, NLP practitioner, and energy worker whose decade-long journey through chronic illness became the catalyst for profound spiritual awakening.After years of debilitating symptoms — from extreme light and sound sensitivity to surviving on just ten foods — Kimberly discovered that true healing begins when we stop outsourcing our power and start listening to the body’s wisdom.Together, Michelle and Kimberly explore:🌿 The “perfect storm” that led to Kimberly’s collapse and awakening💫 How brain rewiring, breathwork, and cold water therapy supported her recovery🔥 The deeper soul contract hidden within chronic illness🌬️ Reclaiming sovereignty and becoming your own healer💔 Why illness can become the most powerful initiation of your lifeIf you’ve ever felt trapped inside your body, unseen by medicine, or lost in your healing journey — this conversation is for you. Kimberly’s story is proof that even after a decade of pain, rebirth is possible.✨ Mentioned in this episode:DNRS (Dynamic Neural Retraining System)Reiki, Ayurveda, and intuitive healing modalitiesSomatic practices, meditation, and nervous system regulation🎧 Listen now and remember: Sometimes, the body’s breakdown is the soul’s way of whispering — there’s another way. Go find it.Connect with Kimberly:Youtubehttps://www.youtube.com/@KimbersNewFrequencyInstagram https://www.instagram.com/kimbers.new.frequency?igsh=MzRlODBiNWFlZA==WebsiteKimberlyHarter.com Work with Michelle:If you have a story that’s asking to be unleashed as part of your healing journey, sign up for Michelle’s 1:1 coaching program — Story as Medicine. Whether it's a book, series of essays, film, script podcast .Michelle Katz is a high level film/tv producer, author, and trained story-teller but more than anything - she has transmuted an 11 year illness/spiritual rebirth into her debut memoir : Awakening in An Age of Metals. 🔗 Book a session or learn more here: https://calendly.com/michellekatz2010/30min⁠Join my Broken and Healed Substack for more essays, content and cool stuff! https://michellekatz.substack.com/Support my art! @michelle_o_katz