EPISODE · Jun 25, 2024 · 8 MIN

Kindness

from Mind Body Spirit Podcast · host Cynthia S. Lumberg

Sometimes we can be very hard on ourselves. Start by paying attention to developing your gratitude and kindness for yourself. Say positive affirmations of kindness to yourself; that you would say to a good friend or colleague. The post Kindness appeared first on Cynthia Lumberg.

Episode metadata supplied by the publisher feed · Published Jun 25, 2024

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Kindness

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