EPISODE · Feb 24, 2025 · 1 MIN

Kindness

from Confidence Codes · host You-Ish Network

Discover the secret to boosting your confidence with one simple habit—kindness. In this video, Dr. Rees, your favorite confidence coach, explains how being kind not only uplifts your mood but also triggers positive hormones like dopamine, oxytocin, and serotonin. Learn how self-kindness builds genuine confidence, creates a ripple effect of positivity, and even attracts unexpected perks. Whether you’re looking to improve your psychological well-being or simply want to spread more goodness in the world, this is your essential guide. Watch now and take the first step toward a more confident, fulfilled you!

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Kindness

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This episode was published on February 24, 2025.

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