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EPISODE · Apr 10, 2022 · 46 MIN

Kindness As Practice and Medicine (Link #602)

from Mangala Shri Bhuti - The Link · host Dzigar Kongtrul Rinpoche and students

Speaker: Anya Hunter. Anya emphasizes the importance of cultivating kindness and taming our minds. To be kind to ourselves we have to challenge conditioned beliefs such as perfectionism and self-aggression; to extend kindness to others, we have to widen our perspective and care to include all beings. To attain these qualities, we need to heighten our awareness and discipline our minds through practices like the four immeasurables, tonglen, and shamatha.

Episode metadata supplied by the publisher feed · Published Apr 10, 2022

What this episode covers

Speaker: Anya Hunter. Anya emphasizes the importance of cultivating kindness and taming our minds. To be kind to ourselves we have to challenge conditioned beliefs such as perfectionism and self-aggression; to extend kindness to others, we have to widen our perspective and care to include all beings. To attain these qualities, we need to heighten our awareness and discipline our minds through practices like the four immeasurables, tonglen, and shamatha.

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Frequently Asked Questions

How long is this episode of Mangala Shri Bhuti - The Link?

This episode is 46 minutes long.

When was this Mangala Shri Bhuti - The Link episode published?

This episode was published on April 10, 2022.

What is this episode about?

Speaker: Anya Hunter. Anya emphasizes the importance of cultivating kindness and taming our minds. To be kind to ourselves we have to challenge conditioned beliefs such as perfectionism and self-aggression; to extend kindness to others, we have to...

Can I download this Mangala Shri Bhuti - The Link episode?

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