Kindness Is a Muscle of the Heart

In this episode, I talk about the idea that kindness is a muscle of the heart.It’s not something you’re simply born with — it grows when we use it, and it weakens when we don’t.I share small moments from everyday life when kindness feels easy, and moments when it feels heavy, almost like lifting a weight we’re not ready for.And sometimes, when we can’t be kind, it doesn’t mean we’re bad — it just means we’re tired, or that our “heart muscle” needs rest.This episode is a simple reflection on practicing kindness, taking breaks when we need them, and trying again with a little more strength the next day.