Kindness is Mindful: Empowering Mental Well-being in Schools with Sunny Wight

Explore the transformative power of mindfulness and kindness with Kaitlin, co founder of Kind Cotton and Sunny Wight, creator of Mindfulness First. Discover how their journey unfolds, tackling mental health challenges in schools and creating a culture of empathy and well-being. Join the conversation on the Kindness is Podcast. Mindfulness First: https://www.mindfulnessfirst.org/our-team Quotes "I was in the midst of a major depressive episode and nervous breakdown my body had sort of succumbed to perpetual fight flight freeze and stress." "This is so simple. I should have known this when I was little. I should have known that about the prefrontal cortex and how I can access my prefrontal chordates by using these particular techniques." "It's the missing piece in education. It's the foundation of Education." "Empathy I believe is at the root of changing a lot of things." "We can change a moment from a disciplinary moment to a restorative moment." Connect with us on social media:Kind Cotton InstagramKind Cotton TikTok --- Support this podcast: https://podcasters.spotify.com/pod/show/oar82190/support