EPISODE · Mar 12, 2025 · 47 MIN
Kindness That Heals #132
from Coffee in the Corral · host AJ
This week I discovered something interesting about myself. It all started with a gentle yoga session led by the incredible YouTube yoga teacher, “Yoga With Adriene.” The 26 minutes I spent caring for my body opened my heart and led me to a podcast episode by Martha Beck that brought me enlightenment and healing.It’s beautiful - important - and worth listening to.Here is the yoga session I joined in case you need some self-care:Yoga For Comfort And Nourishment | 25-Minute Yoga Practice | Yoga With AdrieneHere is the Martha Beck podcast episode I highly recommend:https://open.spotify.com/episode/3bG3S8abXLHtsl0Iq1JAlX?si=aH08ucw7RoG4nRGzMtJkowAlso, I confirm that Martha Beck’s most recent book is “Beyond Anxiety”.
What this episode covers
This week I discovered something interesting about myself. It all started with a gentle yoga session led by the incredible YouTube yoga teacher, “Yoga With Adriene.” The 26 minutes I spent caring for my body opened my heart and led me to a podcast episode by Martha Beck that brought me enlightenment and healing.It’s beautiful - important - and worth listening to.Here is the yoga session I joined in case you need some self-care:Yoga For Comfort And Nourishment | 25-Minute Yoga Practice | Yoga With AdrieneHere is the Martha Beck podcast episode I highly recommend:https://open.spotify.com/episode/3bG3S8abXLHtsl0Iq1JAlX?si=aH08ucw7RoG4nRGzMtJkowAlso, I confirm that Martha Beck’s most recent book is “Beyond Anxiety”.
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Kindness That Heals #132
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